Private Classes and Personal Training

Want to get in some extra training time before a big competition or fight, all the first gen coaches are available for private or small group classes. Call us or email for more information.


Brazilian Jiu-jitsu and MMA:
Tolly Plested
Tolly is a Brown Belt under World champ Ze Marcello (Icon BJJ) and undefeated in MMA. A private class with Tolly will help you gain a better understanding of the technical aspects of Brazilian Jiu jitsu and the transitions and strategies essential to succeed in MMA. Tolly is also a certified personal trainer and has an excellent knowledge of strength and conditioning that will help you develop the total package of skills and strength to compete as a fighter.Contact Tolly on 07707541535




Boxing
Punch doctor Paul
Paul's classes utilise advanced scientific training and skills development technique. His classes will take your hand skills to the next level specifically for boxing or to compliment your existing skills set for a related combat sport. Boxing is also an excellent way to improve your fitness levels and lose weight.Contact Paul on 07746120460




Rachael McMillan
Rachael has a degree in Exercise and Health Science and specialises in exercise and nutrition for weight loss and sporting performance, she will help you develop an exercise routine and healthy eating plan that will see you achieve your goals and improve performance. She has a purple belt in Brazilian Jiu jitsu and also competes in MMA and can teach these martial arts at a high level for those who want to compete or simply learn some self defence and get fit. Contact her on 07528261451 or kimurakoi@gmail.com
Nutritional therapy and diet plans
Personal training
lifestyle coaching
Brazilian Jiujitsu technique and Female self defence