The finishing touches are being put into the gym, I hope you all like the new look and are enjoying the improved facilities.
The timetable will be changing slightly with James teaching ladies only Thai on Mondays at 6pm this will be a non contact class based on technique and fitness so make sure you spread the word and let your sisters,mums, girlfriends and female friends know about the class! He will also be teaching a class for juniors and teens.
Brazilian Jiujitsu will now be on Tuesdays, Thursdays,and Saturdays at the normal times.
MMA/nogi grappling will be on Monday and Wednesday and Friday at 8.30 with Tolly Plestead and Thursdays at 6-7 with Oli Thompson.
Boxing and Thai boxing will stay in the same slots as will strength and conditioning and youth classes.
Any further questions on classes please email me at kimurakoi@gmail.com
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